Simple and Useful Home Remedies for Loose Motion
The digestive system plays a vital role in overall health as the body absorbs nutrients through this system. When your digestive health is not good, you will experience bloating, abdominal pain, indigestion, and other symptoms. If gut health is compromised, it affects the absorption of nutrients in the body. Therefore, it becomes essential that the digestive system is taken well care of.
Symptoms of Dysentery
Symptoms may include loose or thin stools, cramps, bloating in the belly, watery stools, nausea, and vomiting. An immediate feeling of the need for a bowel movement is also widespread. You may also experience heartburn or acid reflux, as well as gas, farting, belching, hiccups, sour belching, or bad breath.
Causes of Diarrhea
It can happen due to an allergic reaction to some foods. Many people are allergic to wheat products (gluten intolerance) and milk or dairy products (lactose intolerance). It can also happen because of diabetes, infection by viruses or bacteria, certain medications, using laxatives, consumption of alcohol, etc. Taking too much sugar or artificial sweeteners can also upset the stomach. Sometimes your tummy may also react to certain medications. Regarding allergic reactions to medications, it is always advisable to consult your physician.
Some Effective Home Remedies for Loose Motion
Let us now talk about some natural remedies that majorly amp up the healing process of your digestive system.
1. What to eat during loose motions?
When you have a problem, you should always eat simple, bland foods that are easy for the digestive system to digest. You can include foods like plain white rice, bananas, toasted bread, applesauce, unseasoned crackers, boiled potatoes, and hot cereals such as rice porridge or oatmeal. One should drink at least 1 cup of liquid (240 ml) each time one has a loose bowel movement. Eating small portions of meals spaced throughout the day instead of three full meals is advisable. It is good to eat salty foods like soups and pretzels. High-potassium foods like potatoes (peeled) and bananas are also helpful for the body during this phase.
2. Loose motion home remedies for kids
When your child has diarrhea, it pauses those fun activities that make up their day. However, home remedies can act as effective supportive care. Firstly, it is essential to identify which foods are triggering the issue so that you can nip the problem even before it arises. It is necessary to keep your child well-hydrated. Therefore, you can give them broth, soup, water, and pediatric electrolyte solutions.
3. How to stop loose motion tablet
There are various medicines available for diarrhea. You can consult your home physician for the prescribed medicines. You can take the medication and support the healing with the home remedies mentioned in this blog.
4. Home remedies for Stomach pain and loose motion
Our bodies need enough water to function correctly. When dehydrated, it becomes difficult for the digestive system to work properly, leading to an upset stomach. Water intake also helps to soothe heartburn. Drinking adequate water helps the body stay hydrated while your stomach is in flux.
If you have an upset stomach, it is advisable to avoid lying down or going to bed for at least a few hours until you are fine. What happens is that while we lie down, the stomach acid travels upward, causing heartburn.
- Ginger can help to soothe nausea related to an upset stomach. You can try ginger tea. Some ginger drinks contain enough potent roots to settle an upset tummy.
- Doctors can also recommend the BRAT eating regimen to those with diarrhea. BRAT stands for Bananas, Rice, Applesauce, and Toast. These ingredients can also further lower the number of stools someone passes and assist in easing their diarrhea. Since those ingredients are bland, they can soothe inflammation in the stomach tissue. Many elements within the BRAT eating regimen are high in vitamins, including potassium and magnesium. They can replenish the minerals that the body loses due to diarrhea and vomiting.
- Some studies show that lemon water with a pinch of baking soda can help reduce stomach acidity, heartburn, and indigestion.
5. How to stop loose motion and stomach pain
There are various pills available for a stomach that is in flux. You can consult your doctor for the best advice and take medicine according to his prescription for immediate effect. Added to that, a bunch of home remedies, as discussed, boost the healing process.
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We hope the above blog will be of great help to put a check on an upset stomach. Benefit from these fantastic home remedies and prescribed medicines for a proper check on a stomach in flux. Improve your gut health and embrace a healthy life brimming with positivity.
There are a few ways you can take to stop loose motion fast:
– Taking ginger and salt or ginger tea is a fantastic remedy for loose motion.
– Lemon water with coriander, mint, or salt helps.
– Pomegranates or water with Carom seeds is also quite helpful.
Bananas, rice, apples, and toast, popularly known as BRAT, do not irritate the digestive system. They also help in binding and help to tighten up the stool.
When you have loose motion, it is best to drink a lot of water and liquids like juices, ORS, and coconut water to stay hydrated. Along with the liquids, it is also advisable to follow a bland diet.
Taking hot water helps to break up food particles. It helps to regulate easy bowel movements and prevent constipation.
One of the most popular fruits, bananas, is loaded with fibre, adding mass to the stool and regulating bowel movement.