Health > Popular Home Remedies for Hernia
31st Oct 2022
Home Remedies For Hernia

Popular Home Remedies for Hernia

A hernia occurs when the internal organ or tissue pushes out from the covering muscular sac that is supposed to contain it. It is a severe condition that can be controlled at home with some simple natural remedies. Some home remedies for a hernia include placing an ice pack or castor seed oil pack on the affected area. Hernia treatment without surgery at home can also be done by consuming aloe vera juice, ginger root, vegetable juice, black pepper, etc. The natural cure also includes restricting certain foods and avoiding strenuous activities like aerobic exercises.


Types of Hernias

The different types of hernias are categorised based on where they are located on the body:

  • Umbilical hernia
  • Hiatal hernia
  • Inguinal hernia
  • Incisional hernia
  • Femoral hernia


Hernia Treatment At Home

Some of the best home remedies for hernia are:

1. Aloe Vera Juice

The Aloe Vera plant has soothing properties that can be harnessed to treat hernias. Consume the juice of the succulent plant every morning before consuming any water or food. It can also be consumed before every meal in severe cases.

Hiatal hernia symptoms include GERD or Gastro Oesophagal Reflux Disease. Heartburn, acid reflux, dysphagia, etc., are the typical symptoms of GERD. Aloe vera juice can effectively cure the symptoms of GERD when consumed twice a day, in the morning and at night.

2. Ginger Root

Ginger root juice is an excellent remedy for inflammation of the stomach lining and oesophagus. It can soothe inflammation when consumed three times a day, either in a raw juice form or by adding it to tea or water. Ginger is a natural cure, especially for Hiatal hernias, because it can lower the accumulation of gastric juices within the oesophagus.

3. Licorice

Licorice root is another home remedy for hernia. It is beneficial in the case of oesophageal hiatal hernia with gastric reflux. Liquorice extracts soothe gastric inflammation. The roots may be boiled in water for a few minutes and consumed twice daily.

4. Chamomile Tea

Chamomile flower tea has flavonoids that exhibit anti-inflammatory properties. The anti-phlogistic properties of the tea make it a great digestive soother. GERD, often experienced with hiatal hernia, is effectively treated with this tea. It may be consumed twice a day.

5. Castor Oil

Castor seed oil’s ricin oleic acid content can effectively treat the pain caused by various types of hernias. It has anti-inflammatory properties that, when applied to the bulging organs in the affected area, can cause them to soothe down. The castor oil is first applied to a cloth that has been folded into many layers. This is then laid over the herniated area of the body. A heat pack may be applied over the oil-soaked cloth to allow the oil to soak through the body. The soothing properties of castor oil are the best medicine for hernias and other stomach ailments.

6. Buttermilk

The probiotic content of buttermilk can reduce the acid content within the stomach considerably. It is one of the hernia treatments without surgery in India. It may be consumed three times daily for effective treatment and as a meal.

7. Black Pepper

The anti-inflammatory properties of piperine in black pepper can be used to treat the swelling in a hernia. Having pepper in a cup of tea or with every meal can soothe the symptoms of hernia-like pain.

8. Ice Packs

The bloating and swelling associated with certain types of hernias can be soothed with ice packs. Place the ice packs for a few minutes and relieve the pain in the affected area.

9. Lifestyle Changes

Changing the diet in my natural hernia cure is one of the best home remedies. When going through a hernia, spicy food should be avoided and replaced with a high-fibre diet. Also, foods that are difficult to digest, like meats and complex carbohydrates, must be avoided. Vegetarian food is the ideal food to be consumed and is listed as follows.

  • Almond milk, soy milk.
  • Crunchy veggies like carrots, cabbage, artichokes, peas, green beans, etc., in a juiced form.
  • Chia seeds, sweet potatoes, and almonds.
  • Fruits like apples, berries, pears, melons, etc.
  • Yoghurt 
  • Green tea

10. No strenuous activities

Avoiding exercise is also the best way to lower the hernia pain experienced. Light movements without straining any abdominal muscles will be followed until the pain is eased, and medical attention is given in severe hernia pain cases.


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Pain and swelling are the outstanding symptoms of a hernia, like GERD, acid reflux, etc. Regardless of the types of hernias in the abdominal parts of the body or groin, some simple treatments can be followed for immediate relief. Home remedies for a hernia include castor oil, aloe vera, liquorice extracts, ginger root, chamomile tea, vegetable juice, buttermilk, etc.



How can I dissolve a hernia naturally?

Aloe vera juice, licorice tea, chamomile tea, black pepper, buttermilk, etc., are natural remedies to dissolve a hernia.

How can I treat a hernia at home without surgery?

Applying ice packs for immediate relief and castor oil packs followed by heat application are some home remedies for hernia.

How can I get instant relief from a hernia?

Application of ice packs or applying castor oil packs are some of the instant relief methods for a hernia.

What is the best medicine for hernia?

Tums, Pepcid, Nexium, etc., are some of the best medicines for a hernia.