Health > Objective Methods of Creating a Self-care Roadmap
7th Oct 2022
Planning your self care roadmap
Health

Objective Methods of Creating a Self-care Roadmap

The word ‘roadmap’ either means a travelling roadmap that shows the available roads and lanes for travelling people or a strategy planned for goal setting. Such roadmaps may be either for personal use, product strategy, customer-facing roadmap, a roadmap for a product manager in business, etc., to achieve specific goals.  When it comes to a self-care roadmap, it means a plan worked out which shows how to achieve a personal milestone. It is good to have a plan in place for different areas of life, like a physical self-care plan, an emergency self-care plan, or a social self-care planthat will benefit us in these ways.                                                                                                    

The personal care plan shows step-by-step guidance to attain personal goals. There are no lanes, roads, or highways in these, but detailed purposes must be achieved by specific dates and main actions broken down into sub-actions. 

Types of self-care roadmaps

The roadmap presentation is done in a highly detailed manner and within time-bound limits, whether it is a physical achievement, social achievement, or an emergency contingency plan. A particular planning process is followed for easy execution and sure-shot result achievement. While these plans may or may not need road mapping software, it is essential to set realistic goals to achieve them. For example, an emergency personal care plan has a detailed outline of how to tackle any sudden emergencies. Specific roadmap templates must be followed when laying them out, whether it is a health crisis or a financial plan. 

A plan outlines fitness goals, health plans, or retirement plans. Fitness enthusiasts may have fitness-based goal-setting strategies such as losing or gaining weight, maintaining a steady weight, building muscles, losing or gaining weight in some specific body regions, etc. An example of a health-based roadmap is to shed 10 kg weight within two months. This involves a careful diet plan and specific physical training to be followed strictly. Weekly targets of shedding a certain weight must be maintained to achieve the final mark of 10 kg at the end of 2 months. A social self-aid plan depicts how social interactions can be achieved. Certain people are to be befriended, or deeper connections formed with them. It may also indicate the steps to strengthen relationships with colleagues at work or at social gatherings.  A personal roadmap means a roadmap designed for individual achievements. It helps in attaining personal goals. There are deadlines and timelines mentioned that must set realistic scenarios. 

Important reasons to have a self-care roadmap

Personal roadmaps are made to improve the quality of our lives. Every time we lose sight of our personal goal, we can refer to the roadmap as a personal reminder. 

1. Helps us to be on track

Since a roadmap is built for personal growth and realistic goals, it helps us achieve them within a specific time frame. Unlike random pursuing of goals set without time-bound limits, we are motivated by a sense of time. A roadmap keeps us on track, avoiding us from veering off. It is essential to follow the steps detailed on the roadmap as it helps us to remain focused, persistent, and practical.

2. Shows gaps

Irrespective of the type of personal care roadmap you must follow, it can reveal any gaps if they exist. You can identify any breach and rectify it, saving the energy and time required to achieve the goal. You can also effectively deal with any shortfall that may incur as a result of the gap within the plan. For example, in a financial roadmap, goals with a specific financial target will be set with income generated and income spent deliberations. Gaps like unnecessary expenditures can be avoided to achieve the landmark income for a particular financial year. Knowing about the loopholes present can prepare you for the apparent outcomes.

3. Offers clarity

The best part of having plans is that it gives a clear picture of what has been achieved and is yet to be achieved. You can be clear on the dates and targets to be attained with step-by-step guidance. Working on every step with a bird’s eye view of the final outcome is much easier. 

4. Keeps you aware

Keeping the target in mind can be simplified when you are aware of the steps in a personal care plan. A roadmap template simplifies the steps and lets you know where exactly you stand. If road mapping software is used, an automatic alarm system will be set in place that will create awareness based on how much has been achieved to date. Colour coding and pinging systems can highlight and make you aware of the steps to be followed. 

Emoha App

With the Emoha app, you get access to 24/7 emergency support for non-medical & medical emergencies alike that can be availed from any place in India within seconds. You also get exclusive benefits like travel booking assistance, special discounts on travel & medicines, a helpdesk for daily support, and much more. You can also read exclusively tailored blogs for seniors on several topics ranging from health to well-being to entertainment. Download the app from Google Playstore or iOS App Store.

Conclusion

Day-to-day achievements are essential when it comes to a plan. If a planning process is in place, setting goals and executing them will be more straightforward and effective. Asking basic questions, like when the target is to be achieved, can help set the timeline. Knowing what the roadmap is for is essential to understanding the achievable targets.A personal self-care roadmap plan for example helps us stay fit, socially active, mentally strong, etc. An emergency personal care plan will prepare us for any emergency situation. 

FAQs

How does a self-care roadmap help us?

Making a roadmap helps us plan strategic goals to achieve them. Personal self-care examples like an emergency plan for health goals or financial care plan for monetary goals, etc. help us prepare and achieve those specific targets.

What are some types of self-care roadmap varieties?

Social, emergency, physical, etc., are some types of personal care roadmaps.  

What is visible on a self-care roadmap?

Targets to achieve with step-by-step details and the dates of achieving the goals are some of the contents of a self-care roadmap.