Being a foodie and having gastrointestinal troubles goes hand in hand - it is a prevalent attribute among Indians. Gastric disorders are characterised by indigestion, gas, bloating, hiccups, heartburn, stomach discomfort, ulcers, and nausea. These are the common benefits of an unhealthy lifestyle, such as binge eating, smoking, drinking alcohol, sleeping difficulties, eating junk food, stress, and so on.
It's pretty typical to have indigestion problems as you become older. Instead of going for over-the-counter antacids to soothe your stomach, try regulating symptoms using common kitchen ingredients and herbs. So, here are 5 home remedies for gastric problems that provide immediate relief.
1. Tea to Ease the Stomach
With only a cup of tea, a lot can happen. The ideal method is to attack the main cause of stomach troubles. However, if immediate relief from minor stomach difficulties and transient bouts of pain is required, a warm cup of tea might be used to rescue the day.
To make this soothing tea, boil one or two of the herbs indicated below in water. It's nice to add honey to it in some situations.
a. Ginger Tea
This is one of the best home remedies for stomach gas. A slice of raw ginger root is boiled in water to make it. Gingerol, the main constituent in ginger, has antioxidant and anti-inflammatory characteristics. It promotes saliva, gastric juices, and bile production and neutralizes stomach acid when used before or after a meal.
Other components like ajwain (carom seeds), caraway (shahi jeera), licorice (mulethi), and holy basil (tulsi) can be steeped in water and taken to help with digestion, gas, bloating, cramps, and nausea.
2. Mucilage for Stomach Protection
Mucilage is a slimy, slick material that is present in some plants. The mucilaginous material expands when exposed to water and has a bland flavour. They produce a protective coating over the inflamed lining or painful surface of the stomach when swallowed, which not only shields it from additional acid injury but also helps it recover. Following is an example:
a. Chia Seeds
Chia seeds contain anti-inflammatory effects and can help with acid reflux symptoms. Aside from that, they're high in vitamins, minerals, fibre, and omega-3 fatty acids. These may be added to cold drinks, smoothies, fruit juices, yoghurt, oatmeal, puddings, and other foods after soaking in water. Owing to its characteristics, chia seeds work well as a home remedy for gastric pain.
3. Drinks for a Happy Stomach
Other sorts of liquids, in addition to tea, can help as a home remedy for gastritis. The following are a few of them.
a. Chilled Milk
A glass of cool, fat-free, sugar-free milk gives immediate relief from the burning feeling associated with acid reflux. It includes calcium, which not only neutralises acid but also prevents it from being produced.
b. Lemon-based beverages
Lemon water or lemon tea provides immediate relief from gastric pain. To increase the flavour and benefits of lemon water, add a pinch of black salt, powdered roasted cumin seeds, and ajwain, making it a superb stomach-pleasing drink. A sprinkle of baking soda added to a glass of lemon water can also help to reduce acidity and improve digestion.
c. Other Drinks
Adding 2-5 drops of apple cider vinegar or clove oil to a beverage like water or tea before, during, or after meals may also help relieve gastrointestinal discomfort.
4. Baking soda (sodium bicarbonate)
After eating, baking soda can neutralise stomach acid and reduce indigestion, bloating, and gas. To make this treatment, combine 1/2 teaspoon baking soda and 4 ounces warm water in a glass and drink.
Sodium bicarbonate is typically harmless and harmless. Constipation, diarrhoea, irritability, vomiting, and muscular spasms are some of the undesirable side effects of ingesting a lot of baking soda. If you drink a solution containing 1/2 teaspoon baking soda for indigestion, wait at least two hours before doing so again.
5. Eliminate any meals that are causing you problems.
One of the most proactive home remedies for gastric pain is to avoid certain meals that might cause gas to become trapped. The meals listed below can commonly cause gas to build up:
a. Items made from milk
b. Supplements and fibre drinks
c. Food that has been fried
d. Onions and garlic
e. Food that is rich in fat
f. Prunes, as well as prune juice
g. Anything that is spicy
Keeping a food diary can aid in the identification of trigger foods. Artificial sweeteners, for example, maybe simple to eliminate from the diet.
The first step in dealing with annoying flatulence is to eliminate food triggers. When compared to younger generations, many seniors are just not as conscious of or in control of their body systems. Keep a look out for other, more significant symptoms that might indicate an underlying digestive issue.
Ageing has its fair share of curveballs, but following these suggestions will go a long way toward improving your digestion and decreasing your gastrointestinal issues as you get older. Hence, always keep these home remedies for gastric problems in mind.
At Emoha, we strive to cater to the needs of our elders through a wide range of well-thought elderly senior care services, including doctor home visits, care calls, running errands, and providing ample opportunities for community engagement. For us, it is always #EldersFirst.