Health > Effective Home Remedies for Heel Pain
14th Nov 2022
Home Remedies for Heel Pain

Effective Home Remedies for Heel Pain

Your feet carry the weight of you and your lifestyle. From getting up to going around and jumping to running, you depend on your feet. The feet, made up of 26 bones, are one of the most intricate parts of the human body. They support the daily movements of the body. However, navigating the hectic maze of life takes a toll on your feet, specifically the heels. You frequently complain of heel pain and blame it on being on your toes for long periods of time or your age. Read on to learn the causes of your painful heels and effective home remedies for heel pain.


General causes of heel pain:

  • Plantar Fasciitis
  • Achilles Tendonitis
  • Bursitis
  • Achilles tendon rupture or heel fracture
  • Heel Spurs
  • Sever’s disease


Home remedies for foot pain and swelling

  • Lavender Essential Oil: Lavender essential oil is known for its anti-inflammatory properties. It is extremely helpful in managing heel pain caused by inflammation. Dilute the lavender essential oil with olive or coconut oil and gently massage your heels. Add a few drops of lavender oil to warm water and soak your feet for a few minutes.
  • Aloe Vera: Plantar fasciitis causes heel inflammation, and aloe vera has anti-inflammatory properties that decrease this inflammation. Gently massage aloe vera gel on the soles of your feet to manage inflammation and reduce pain.
  • Massage: To soothe heel pain, a simple massage is effective. Start massaging your feet to heal your feet. Try a golf ball. Put the bottom of your foot on the golf ball and roll it under your foot arches.
  • Apply an ice pack: Applying an ice pack to your feet’ soles can help reduce inflammation. Cover the ice pack with a thin towel or cloth and hold it over your painful heels for 15 to 20 minutes. An ice pack can be applied 3 to 4 times daily for effective results. You can also massage with ice cubes by rolling them under your feet to reduce inflammation.
  • Rest: One of the most effective Indian home remedies for heel pain is rest. Sometimes you may be over-exerting your feet with high-impact exercises or sports. This can cause foot pain or swelling. So, a short break from such activities will give your feet the rest they need and help relieve your heel pain. 
  • Exercises: Stretching your calf and its surrounding muscles can help manage your foot pain. You can do simple heel pain exercises such as foot flexes and calf stretches to reduce the pain, strain, and pressure on your heel spur.
  • Use Orthotics: Using orthotic shoe inserts or pads helps distribute your body weight evenly. They are available ready-made at pharmacies, or you can have them custom-made. You will be relieved of pain within a few months and can stop using them.
  • Wearing supportive shoes: If you spend most of your day on your feet, wearing arch-supporting shoes with a low heel will help reduce heel pain. 
  • Night Splint: Wearing a night splint for heel pain helps stretch your feet, arches, and calves. The overnight stretch of the calf muscle and angle of your foot by a night splint relieves severe foot pain in people with plantar fasciitis or chronic heel pain.
  • Replace old sports shoes: Wearing the same sports shoes for a long time can also cause heel pain. It is advisable to replace old sports or athletic shoes when they start to wear off.


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Heel pain these days has become very common. However, they can be easily managed with the above-mentioned effective home remedies. Cure for this pain and supportive measures such as rest, orthotics, and stretching exercises are extremely useful in relieving and controlling heel pains.


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What is the fastest way to cure heel pain?

The fastest way to cure heel pain is to apply a cold compress. A cold compress soothes the pain and brings down any inflammation in the feet.

What is the best home remedy for heel pain?

The best home remedy for heel pain is resting your feet. Most of the time, heel pain is caused by over-exertion.

How to get rid of the pain in my heel?

To get rid of heel pain, massage your feet, rest, apply a cold compress or do stretching exercises.

How do you get rid of heel pain overnight?

To get rid of heel pain overnight, you can use a night splint and take ample rest.

What is the reason for heel pain?

Heel pain can be caused by several reasons, such as plantar fasciitis, sprains, strains, fracture, Achilles tendon, and bursitis.