Health > Do-It-Yourself Guide to Better Living with Parkinson’s Disease
27th Jul 2022
DIY living Better with Parkinson's

Do-It-Yourself Guide to Better Living with Parkinson’s Disease

Living with Parkinson’s disease could be challenging and perplexing. Numerous factors contribute to the unpleasant symptoms, but none of them is more important than your health. You can acknowledge and avoid trigger points if you know what is causing your signs. Parkinson’s is among the world’s most devastating diseases. Those with Parkinson’s may experience various unpleasant side effects such as tremors, delay, and tiredness, but this is not always the case. In reality, there seem to be a variety of do-it-yourself lifestyle changes that can enhance your quality of life and psychological health.


DIY Tricks for Parkinson’s Sufferers

  • Pencil holder with foam pipe wrap
    Parkinson’s patients may face difficulty holding a pen and writing a word. In this case, foam pipe wrap comes handy. Split open the wrap and place the pencil or pen in it. Now, you will be able to have a good grip while writing.


  • Get  good sleep with audio stories and music

Getting a good sleep may be a challenge for many. So, whenever you want to fall asleep, listen to ASMR, an audio story, or meditation music. Listening to these sounds will relax your mind and help you sleep.


  • Indication with blue tape

Using a toilet seat can be complicated for Parkinson’s patients, who may face issues finding the exact point to place the legs while sitting on the pot. As a caregiver, you can mark the area with blue tape for the patient. You can even use the blue tape for directions and to help them do their daily chores.


  • Notify with alarms

Parkinson’s makes people forget their daily activities. Here, the alarm solves the problem, and you can set the alarm for each task the patient has to perform on a specific day. This will make them independent and motivate them to be more involved in life.

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Adaptations after Parkinson’s Disease Symptoms Erupt

When you discover Parkinson’s disease symptoms, you must make a few modifications in your life, especially in your job. There may be differences in the volume of work, team structure, and timetable. Talking with co-workers who will be directly impacted can help them avoid feeling left out of the knowledge loop. These conversations can be fruitful for everyone if supervisors and appropriate human resources are present. Take note of the following when communicating adjustments in professional obligations to understand the early stage of Parkinson’s


  • Frame discussions from the perspective of your colleague: Begin with the result. Explain what adjustments in workload or schedule imply for you and your colleague, and how you keep hoping these changes would help everyone focus on meeting their career ambitions. Although you may not understand what your long-term plans are, start sharing what you do know now and pledge notifications as they become available. Don’t presume that everyone is aware of your plans and difficulties; instead, describe the supports and other action plans that would assist the entire team in maintaining its speed and richness of activity.


  • Keep eye contact and use appropriate body language: Put your head up, shoulder muscles, and keep standing, which sometimes is easier than it sounds because Parkinson’s disease could affect stance. Your nonverbal trust will influence how colleagues respond to your declarations.


  • Change your tone of voice: Practice one’s speech, so your voice does not start rising at the end of a sentence. A rising voice is frequently interpreted as a sign of insecurity, taking attention away from your self-assured and precise delivery. Parkinson’s disease causes speech to become gentler, less evocative, or even monotone. Consider getting a job with a speech and language therapist to communicate better if you notice any of these issues.


  • Halt Be simple: Quit speaking after you’ve delivered your message. Allow questions both now and in the long term. Make general touch-points for yourself, your supervisors, and the human resource manager.


Consider your Prognosis to be a New Revelation

Parkinson’s disease is just one factor that makes up your personality. Structure your Parkinson’s as reality about you, like your height, or eye shape, no matter when users talk about it (the first moment you share it or over time as symptoms evolve). The goal is for colleagues to recognise it rather than the entirety of you as a person. Recollect that you are the total amount of your parts. Parkinson’s disease does not describe you, your character, or your abilities.



Parkinson’s disease can make common, everyday life more difficult. But this does not necessarily have to be the case. A growing group of Parkinson’s patients is regaining authority and finding inspiration by caring for themselves in favourable conditions. Parkinson’s disease can have a wide range of effects on your life. Fortunately, there are numerous things you can do to enhance your life quality. Try to follow small, significant changes that can be made in your life to significantly improve your chances of surviving the disease. Before making major decisions, consult your physician or health professionals about the challenges.



How do you innately treat Parkinson’s disease?

Following a balanced diet enhances your well-being and increases your capacity to deal with the disease. Staying hydrated and eating more fruits and veggies, high proteins, beans, lentils, and whole-grain products are essential to remaining invigorated and fighting the symptoms of the condition.


What makes Parkinson’s disease worse?

Parkinson’s disease signs exacerbate when a person is anxious and stressed. All the Parkinson’s disease symptoms, including slowdowns, rigidity, and balance problems, can deteriorate if one is anxious and distressed.