Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Dr. Bawa has 11+ years of cumulative experience as a General Physician and Diabetes specialist. He is a life-long member of Indian society of Critical Care Medicine He has previously worked with Fortis Healthcare, AIIMS, Paras healthcare and Healthcare at home. Besides, he was a team doctor at IPL Franchise (Delhi Capitals), Pro-Kabaddi, Pro-Wrestling. 

Keep your mind as active as your body! 🌿 Join us for an engaging session where we explore fun and effective cognitive activities to boost memory, focus, and problem-solving skills. From puzzles and memory games to creative exercises—you’ll discover simple ways to keep your brain sharp, flexible, and young at heart.

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

An evening dipped in devotion, where hearts unite in the melodies of bhajans and the spirit of togetherness. ✨ Join us as we celebrate the beauty of faith, music, and peace—offering our prayers through soulful songs that touch the soul and uplift the spirit. 🌿🙏

Join us for an interactive Q&A session with an expert doctor—where you can ask questions, clear doubts, and get reliable medical guidance on everyday health issues.

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

Join us for a gentle myofascial release session designed to ease tension, improve circulation, and restore flexibility in your hands and wrists. Learn simple self-care techniques that keep your joints healthy, strong, and pain-free.

Connect with your Emoha Daughters on Fun Friday’s

Meet virtually with your Emoha Daughters on every fun friday.


She has founder of Ayush Global Foundation, which is working for the last 12 years.Under this Organization various types of Physical, mental and emotional diseases were successfully treated through medical yoga & motivational counselling.

End your day with calm, comfort, and care. ✨ Join us for a gentle night-time yoga session designed especially for seniors—simple stretches, mindful breathing, and relaxation techniques to ease tension, improve sleep, and bring peace to the mind and body. 🌿

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Stiffness, pain, and reduced mobility in the shoulder can make daily tasks challenging. But with the right gentle movements and guided exercises, recovery becomes smoother and easier.  This session is designed especially for our elders to learn safe, simple, and effective home-based exercises that bring relief from frozen shoulder and restore flexibility.

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

Join us for a practical session on easy and effective exercises designed to reduce knee pain, improve flexibility, and strengthen your joints. Learn safe movements you can practice daily to keep your knees healthy and mobile.

Dr. Samiksha Murkute is a skilled Psychology Educator and Homeopathic Psychiatrist with 6+ years of experience in counseling, mental health education, and holistic patient care. She specializes in supporting women, children, and families with challenges like anxiety, depression, postpartum issues, and stress management.

Blending homeopathy with modern therapies such as CBT and REBT, she offers comprehensive, personalized treatment. Her career includes roles as Chief Doctor at Manomay Homeopathy and Counselling Center, Assistant Professor of Medicine, and Psychiatry Medical Officer, where she has treated hundreds of patients, led awareness drives, and mentored students.

An award-winning professional and researcher, Dr. Murkute has presented at national forums and continues to design workshops that foster emotional resilience and community well-being.

Join us for an eye-opening session where we decode these signals and understand what our body is really trying to say. Discover how listening closely can help prevent illness, improve energy, and bring balance to your life.

Dr. G S Grewal is a Doctor in Kilokri, Delhi and has an experience of 46 years in this field. Dr. G S Grewal practices at Dr. Grewal's Lotus Clinic in Kilokri, Delhi. He completed MBBS from University of Delhi in 1976.He is a Fellow of the College of General Practioner’s of the Indian Medical Association.He is a member of Lotus Physicians Group. A pioneer in a number of innovations in family practice he has established for himself as one of the leading family physician in country and is a pioneer in the field of ELDER CARE.

As we grow older, medicines often become a part of daily life. But sometimes, too many medicines can do more harm than good. This is called polypharmacy. Because good health isn’t just about taking medicines—it’s about taking the right medicines. 

She received her two-year foundational and advanced yoga diplomas from Mumbai University and her master's degree in yoga shastra from Somaiya University. After that, she completed a teacher training program at THE YOGA INSTITUTE MUMBAI. Subsequently, she worked for DAV International School and Eurokids.

Join us for a rejuvenating session of Pranayama—an ancient practice that brings balance, clarity, and inner strength. Together, let’s learn how each breath can heal, energize, and connect us to the present moment. 🌸

Rashmi Gautam is an accomplished educationist, renowned author, and dedicated parent coach. With her extensive experience heading prestigious schools and her passion for empowering students, she has made a significant impact in the field of education. Alongside her expertise, Rashmi is also a fashionista who effortlessly exudes style and elegance. Her love for dancing and vibrant personality add to her dynamic nature. As a child counselor, she brings compassion and dedication to support young minds.  Rashmi Gautam's enthusiasm and multifaceted talents make her a true inspiration in the realm of education and personal growth.

Let’s come together for one last magical walk through the memories we’ve shared in our Nature Club. From exploring the wonders of the natural world to nurturing our bond with the environment, this finale is a heartfelt celebration of learning, laughter, and green living.  💫 Highlights of the session: 🌸 Relive our best nature moments 🌳 Fun quizzes & nature trivia 🌞 Tips for staying connected with nature every day 💚 Reflections & gratitude circle  ✨ Hosted by: The Emoha Team – with love, warmth, and a little earthy charm.  📲 Only on MOH TV – because our love for nature never ends.

Contact Us

Phone: +91-9240296663

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

25 Aug 2025

Best Cognitive Activities For Sharper Brain

23 Aug 2025

Bhakti Ras: Ek Saanjh Bhajan Ke Naam

23 Aug 2025

Ask Your Doctor

23 Aug 2025

Hand & Wrist Wellness: Myofascial Release for Better Circulation and Flexibility

22 Aug 2025

Yet Another Fun-Tastic Friday

22 Aug 2025

Night-Time Yoga Routine for Seniors

Past Shows

21 Aug 2025

Frozen Shoulder: Gentle Home Exercises

21 Aug 2025

Exercises for Knee Pain

20 Aug 2025

Secrets Your Body Has Been Trying to Tell You

20 Aug 2025

POLYPHARMACY-TO MANY MEDICINES

20 Aug 2025

Pranayama

19 Aug 2025

🌿 Nature Club Finale – Celebrating Our Journey with Mother Earth 🌿