11th June – YOGA DAY, MALIBU TOWN, GURUGRAM
On 11th June 2019, Emoha eldercare initiated a yoga program for the elders at CW Park , Malibu Town ,Sohna Road. Yoga has numerous health benefits for elders apart from improving balance and stability. Yoga encourages mindfulness as it is not just for the benefit of the body but also for our daily thoughts and emotions. Shivangi , the yoga specialist , started off the session by talking about yoga and its long-term benefits. She then walked everyone through some exercises and asanas which were relevant to the elders . After the invigorating yoga session, Emoha team interacted with almost all the elders in the park .