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The most important thing to take care of right now is our mental health. The quarantine mode has taken a toll on our mental health, especially of our elders.


But we all need to stay strong and it is our request to all elders there to stay strong and stay calm. We are there with you!


In order to free you from the boredom and monotony of self-isolation, we have come up with a list of things that can be taken up by anyone, be it a child or an elder.


When scientists began tracking the health of 268 Harvard sophomores in 1938 during the Great Depression, they hoped the longitudinal study would reveal clues to leading healthy and happy lives. They got more than they wanted.

After following the surviving Crimson men for nearly 80 years as part of the Harvard Study of Adult Development, one of the world’s longest studies of adult life, researchers have collected a cornucopia of data on their physical and mental health.

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