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All the parts of our body have their importance and functioning. If one part becomes weak, it creates in the rest of the body too. Our bones are the basis of our walking, sitting, writing, thinking, any physical movement. The structure of bones is also used to protect the delicate organs inside our body. Proper growth of bones is significant for better functioning of the body. But we often take our bones for granted. 




Adding yoga in our routine can significantly help to strengthen the body's ability to fight sickness and diseases. Age is really a number when it comes to adopting healthy habits into our lives. With the deadly pandemic preying on our lives, maintaining greater immunity is the ultimate goal. 


The focus of the world right is on staying healthy - both physically and mentally. With numerous helpful yoga poses to boost the immune system, we all can take one powerful step towards staying fit. 

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