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Tips for Traveling with Back Pain

Back Pain

During travels, if you sit on a plane, car, or train for prolonged hours, you may end up getting pain in your back, spine muscles, and joints. It happens because of the excess pressure applied to those parts. Travelling will become a massive problem for people with back pain since it may increase their pain. But you can travel though you are a person with back pain by following the below-mentioned tips.

1. Try to be active when you travel: Movement is the best tip to avoid back pain when you are travelling. Try to walk at least once an hour. This can avoid the pain that occurs because of sitting for long hours. Changing your sitting position frequently and doing some simple neck exercises or pelvic tilt exercises can help you to avoid a surge in your pain.

2. Keep stress levels low to keep back pain low: Stress is also an essential factor that can increase the intensity of back pain. By managing your stress better, you can prevent back pain.

3. Take some precautions while doing some activities on travel: When you are driving a car or flying, some activities will cause pain in your spinal column. So make some simple changes mentioned below to what you do to avoid this pain while travelling. 

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Don’t stop your travel fun and excitement because of your spinal pain. By improving blood circulation in the spine, you can eliminate the spine muscle and joint pain. Also, by eating healthy food, you can get the required nutrients for your body. Let the spinal cord move more comfortably by keeping the healthy blood flow to the intervertebral discs, back joints, and muscles. This can help reduce pain and stiffness that commonly occurs when travelling.


Do I need a helper when I am travelling with back pain?

You can have a helper if you want. But by following these tips, you can travel without a helper also.

Is it ok to take spine painkiller tabs with me while travelling?

Please consult your doctor before taking any painkillers.

Can I eat outside when I have back pain during travel?

Yes, you can eat the food of your choice.

Do I need to consult with my doctor before travelling?

If you have a regular back pain, please take advice from a doctor before travelling.

Do I need to avoid my luggage while travelling with spine pain?

Try to minimise your luggage so that you can have hassle-free travel.

Read more:

7 Back Exercises For A Healthy Life

Heal and Tackle the Pain of Sciatica

What’s Causing My Shoulder Pain, and What Can I Do About it

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