Health View More
Yoga for Thyroid – 8 Poses That Will Help Reduce Thyroid
Alan Finger said, “Yoga adds years to your life, and life to your years.” Though we may not know who Alan Finger is, we are…
Understanding Normal Blood Pressure (Systolic, Diastolic)
What Is Normal BP? Do you feel dizzy and lightheaded after waking up, have problems viewing things due to blurred vision, or sometimes your nose…
COVID Booster Dose In Just 6 Months Of Vaccination, Not 9
As COVID-19 cases begin to rise again, governments around the world scramble to deploy safety measures to tackle this menace. Amid these defences, it is…
Considering Knee-Replacement Surgery For Seniors (Pros & Cons)
Do you see your mother clenching her hands due to knee pain, or your father rubbing his knees because of the pain he had walking…
24 Tried & Tested Home Remedies For Cough That Will Surprise You
Here is a compilation of proven and effective home remedies for cough, to help you through those days when the cough and cold just won’t…
Nutrition View More
All You Need to Know About The Kiwi Fruit & Its Many Benefits
Kiwi is a highly nutritious fruit packed with vitamin C and plenty of essential vitamins and minerals. These little brown and fuzzy looking fruits have…
Benefits of Blueberries for a Healthy Lifestyle
Vaccinium sect. Cyanococcus, or the humble ‘Blueberry’ as we know it, is an example of ‘good things come in small packages’. The size of the…
How Should Seniors Grow Dragon Fruit Trees
Dragon fruit (Scientific name – Hylocereus undatus) goes by many names like pitaya, pitahaya, and strawberry pear. The two most common types of Dragon fruits…
Dragon Fruit, A Vibrant Superfood For Seniors – Demystified
The scientific name of the Dragon fruit is Hylocereus Undatus, however, it goes by many other names like pitaya, pitahaya, and strawberry pear. The two…
Lifestyle View More
A Superfood That Melts Stubborn Body Fat
It is well known that burning stubborn body fat is a herculean task. Stubborn fat, to recount, is fat stored in the body that contains…
War-Torn Ukraine – No Country for Seniors
The world’s highest proportion of war-affected seniors is in Ukraine presently. The current hostility is having an overwhelming human toll on the senior citizenry of…
Mind over Matter: Age is Just a Number
Who says you cannot achieve something big in your advancing years? As per Mark Twain’s quote, “Age is an issue of mind over matter. If…
Fitness View More
Vayu Mudra – How to Do, Benefits, Side Effects, and Much More
The word ‘mud’ means ‘joy’ and ‘ra’ means ‘to produce’. Therefore, mudra means gestures that create happiness and joy. Mudra is a position or gesture,…
Gyan Mudra – Its Process, Benefits, Importance, and Precautions
Since time immemorial, humans have practiced thousands of mudras for their spiritual and physical benefits, like the Gyan mudra and Surya mudra. Generations have experienced…
How To Strengthen Wrists & Hands? – 10 Easy Wrist Exercises
Hands are used in umpteen tasks, from holding a doorknob to typing on a keyboard every day. These repetitive motions can result in wrist and…
Top 5 Theraband Exercises for the Senior Ladies
It’s a fallacy that senior ladies can’t do exercises. While it is true that they should avoid exhaustive strength training or heavy intensity exercises like…
Top Reasons for the Elderly to do Theraband Exercises
Our body needs exercise just as it needs food for its nourishment. Failure to exercise can result in a plethora of health-related problems for anyone.…
Eyecare View More
Everything About 6 Common Eye Diseases That Develop With Age
Lakshmi Jaisimha
