Health View More
How Tai Chi And Qigong Improve Posture?
An ancient Chinese martial art form, Tai Chi, has been adopted as a medium to bring mind and body together and induce wellness. It can…
Everything about Knee Pain from Running
Knee pain is common amongst many people, irrespective of age. However, those who run daily are seen more to suffer from this problem. Although running…
Monkeypox: The Latest Disease Gripping the World
The latest disease to grip the world, monkeypox, is a zoonotic viral disease (a virus transmitted from animals to humans). Earlier its cases occurred in…
Your Guide to Shoulder Osteoarthritis
Osteoarthritis, commonly referred to as a degenerative joint disease, develops when the articular cartilage, which covers the tops of the bones, degenerates or wears out.…
Monkeypox: a new virus that is rapidly spreading
Monkeypox is an unusual disease caused by a virus belonging to the same family as the smallpox virus. It is a zoonotic disease, meaning that…
Nutrition View More
10 Healthy Fat Foods That You Should Be Eating
Fat is an important part of a healthy diet, but it is important to choose the right type of fat. Healthy fats are polyunsaturated and…
Informed Nutrition is Essential for Optimum Health as Seniors
A well-balanced diet and a healthy diet are important for long life. It is favourable to be informed about food choices and develop more healthy…
Improve Your Health Instantly With This Yummy Karela Jamun Juice
Say hola to good health with this surprisingly tasty & very nutrient-rich Karela Jamun juice. Since ancient times, Karela and Jamun have helped maintain blood…
List of Vitamin E-Rich Fruits for Seniors That Enhance Health Greatly
The immune system undergoes various modifications as people age. In the elderly, respiratory infections are a major source of illness and mortality. Vitamin E boosts…
Lifestyle View More
Sleep Hygiene: Importance and how to achieve it?
Maintaining good health requires getting adequate rest. But are you getting up at night without apparent cause? Do you struggle to get out of bed…
How does Music Therapy help Memory Disorder Patients?
In our everyday lives, music is omnipresent. We listen to our favourite tunes when we’re anxious or want to unwind. Dopamine, which induces sensations of…
How can Seniors Improve Their Memory?
Perhaps you entered the house without apparent reason, or you struggled to recall a person’s name throughout a chat. You can even forget about a…
5 Methods to Maintain Senior Brain Health & Improve Memory
Everyone forgets things at times, particularly when life is getting hectic. Although this is a regular thing, having a terrible memory could be deeply annoying.…
Fitness View More
Understanding the Benefits of Playing Golf for Seniors
Golfing is a trending fun activity for seniors over 65, providing physical and psychological benefits. You can easily play the game by following its rules…
What Makes the Tennis Game a Great Exercise for Seniors over 50 Years?
Benefits of Tennis Sport for seniors Exercise is essential at every stage of life, whether young or old. Whether walking, jogging, yoga, running, cycling, etc., it is…
How Does Meditating Before Bed Every Night Benefit You?
Are you aware that meditation can help to rewire your brain? If you lack the motivation to begin morning practice, attempt meditating before bed. A…
17 Strength Training Exercise for Walkers
Walking is an excellent exercise, which will help you achieve your weight loss and fitness goals. Not only this but walking regularly also helps you…
What are the Various Health Benefits of Exercising for Seniors?
Being physically active has numerous health benefits, whether younger or older. Beyond the key advantages like higher immunity power and improved cardiovascular and bone health,…
Eyecare View More
7 Most Common Causes of Eye Redness
Red Eye occurs when the small blood vessels present on the surface of the eye are inflamed and clogged with blood. This can occur due…
Everything About 6 Common Eye Diseases That Develop With Age
Lakshmi Jaisimha
